Becoming a parent—no matter how your journey began—is life-changing. It’s beautiful, but it can also be incredibly hard. If you’ve been feeling sadness, anger, irritability, or intrusive thoughts, please know that you are not alone. These feelings are more common than people realize, yet the shame and stigma surrounding perinatal mental health often keep them in the shadows. I want you to know that whatever you’re going through, I’m here with you.

Too often, the moment a child enters the picture, the birthing parent’s needs, identity, and well-being take a backseat; but you matter just as much as your child. Your health, your emotions, and your sense of self are important. You deserve care, too.

My goal is to provide a safe, compassionate space where you can express your feelings freely—without guilt or judgment. Together, we will navigate the challenges of parenthood, work through the emotions that arise, and help you find joy and self-acceptance in this new chapter of your life.

I have PMH-C certification and extensive specialized training in postpartum depression and anxiety through Postpartum Support International. I also bring personal experience with the unpredictability of birth and the postpartum journey. I understand the struggles, and I am here to support you every step of the way.

You are not alone. You are not to blame, and, with help, you will be well.

Losing a baby—whether through miscarriage, abortion for whatever reason, stillbirth, or infant death—is a heartbreak that no one should have to face alone. If you are grieving the loss of your child or struggling with the heartbreak of infertility, I want you to know that your pain is valid, your love for your baby is real, and your grief deserves space.

There are no words that can fully capture the depth of such a loss. The world may expect you to move forward, to be “okay” before you’re ready—but grief doesn’t follow a timeline. It comes in waves, shifting between sorrow, anger, numbness, and everything in between. Whatever you are feeling, it is okay. However you are grieving, it is valid.

I specialize in supporting parents who have experienced infertility, pregnancy loss, stillbirth, and infant death. With a Perinatal Mental Health Certification (PMH-C) and advanced training through Postpartum Support International and the Touchstone Institute, I offer a compassionate, nonjudgmental space for you to process your grief in your own way and at your own pace. Together, we will navigate this painful journey, honoring your loss while finding ways to care for yourself in the midst of it.

Your love for your child will always be a part of you. You don’t have to go through this alone—I am here to walk with you.

Living with Borderline Personality Disorder (BPD) can feel like an emotional storm—intense feelings that come in waves, relationships filled with love but also conflict, and a deep fear of abandonment that lingers even when reassurance is given. You may know what it’s like to feel everything all at once or to experience overwhelming self-doubt, anger, or even despair. If you’ve struggled with self-hatred or thoughts of suicide, please know that you are not alone.

But hear this: You are not broken. You are not beyond help. You are not irredeemable.

The truth is, people with BPD can and do build fulfilling lives and meaningful relationships. With the right support and skills, it is possible to move from emotional turmoil to a place of balance, self-acceptance, and connection.

I specialize in working with individuals with BPD because I believe in you. I know that with compassion, understanding, and the right therapeutic tools, healing is within reach. Using evidence-based approaches like Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Mindfulness-Based techniques, I help my clients learn how to regulate emotions, navigate relationships, and create lives they genuinely want to live.

BPD does not define you. You deserve care, stability, and happiness—and I am here to help you get there.

Pregnancy, birth, and the postpartum period bring countless changes—physically, emotionally, and mentally. Your body has done something incredible, but that doesn’t mean you always feel at home in it. If you’re struggling with body image during or after pregnancy, you are not alone.

The world tells us so many conflicting messages about what our bodies “should” look like, how we “should” bounce back, and what it means to be a parent. But the truth is, your body is not just a reflection in the mirror—it is the home that carried you through this journey, the space that nurtured life, the vessel that deserves kindness and care.

If you feel disconnected from your body, if you struggle with self-criticism, or if you find yourself mourning the version of yourself you once knew, I want you to know that your feelings are valid. This transition is hard, and it’s okay to grieve, to feel frustrated, and to want support.

I utilize a HAES (Health At Every Size) approach in helping perinatal clients navigate body image struggles with compassion and understanding. Together, we will explore your relationship with your body, challenge harmful expectations, and work toward a place of acceptance, appreciation, and self-compassion. You don’t have to love your body every day—but you do deserve to treat it with kindness.

Your body is not the problem. You are worthy, just as you are. And I am here to support you every step of the way.